Milk, canned, condensed, sweetened vs Strawberry milk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 154 g of strawberry milk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in strawberry milk: vitamin B12 (6.1×), vitamin D, calcium (2.1×), vitamin A (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.14 µg · 0.83 µg6%35%
- Vitamin D0.062 µg · 1.7 µg<1%8%
- Calcium88.5 mg · 186 mg7%14%
- Vitamin A23.1 µg · 84.6 µg3%9%
- Riboflavin (B2)0.13 mg · 0.21 mg10%16%
- Phosphorus78.8 mg · 152 mg6%12%
- Protein2.5 g · 4.9 g5%10%
- Thiamin (B1)0.028 mg · 0.085 mg2%7%
- Vitamin B60.016 mg · 0.091 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.2 g3%·4%
- Saturated fatlimit1.7 g · 1.8 g9%·9%
- Cholesterollimit10.6 mg · 12.3 mg4%·4%
- Carbohydrates16.9 g · 13.1 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 60 mg2%·3%
- Potassium116 mg · 231 mg2%·5%
- Iron0.059 mg · 0.031 mg<1%·<1%
- Magnesium8.1 mg · 18.5 mg2%·4%
- Zinc0.29 mg · 0.63 mg3%·6%
- Copper0.005 mg · 0.002 mg1%·<1%
- Selenium4.6 µg · 2.8 µg8%·5%
- Vitamin C0.81 mg · 0.15 mg1%·<1%
- Vitamin E0.05 mg · 0.046 mg<1%·<1%
- Vitamin K0.19 µg · 0.31 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.17 mg<1%·1%
- Folate3.4 µg · 1.5 µg1%·<1%
- Choline27.8 mg · 26.5 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.