Milk, canned, condensed, sweetened vs Salted butter
In short
Gram for gram, there are 2.2 times as many calories in salted butter as in milk, canned, condensed, sweetened (717 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in salted butter come from fat.
More in milk, canned, condensed, sweetened: riboflavin (12×), selenium (15×), calcium (12×), carbohydrates and 9 more. More in salted butter: saturated fat (9.4×), total fat (9.3×), vitamin A (9.2×), cholesterol (6.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 257%
5.5 g vs 51.4 g
- Total fat11% vs 104%
8.7 g vs 81.1 g
- Vitamin A8% vs 76%
74 µg vs 684 µg
- Cholesterollimit11% vs 72%
34 mg vs 215 mg
- Riboflavin (B2)32% vs 3%
0.42 mg vs 0.034 mg
- Selenium27% vs 2%
14.8 µg vs 1 µg
- Sodiumlimit6% vs 28%
127 mg vs 643 mg
- Calcium22% vs 2%
284 mg vs 24 mg
- Carbohydrates20% vs <1%
54.4 g vs 0.06 g
- Phosphorus20% vs 2%
253 mg vs 24 mg
- Vitamin E1% vs 15%
0.16 mg vs 2.3 mg
- Protein16% vs 2%
7.9 g vs 0.85 g
- Pantothenic acid (B5)15% vs 2%
0.75 mg vs 0.11 mg
- Choline16% vs 3%
89.1 mg vs 18.8 mg
- Vitamin B1218% vs 7%
0.44 µg vs 0.17 µg
- Zinc9% vs 1%
0.94 mg vs 0.09 mg
- Potassium8% vs 1%
371 mg vs 24 mg
- Thiamin (B1)8% vs <1%
0.09 mg vs 0.005 mg
- Magnesium6% vs <1%
26 mg vs 2 mg
- Vitamin K1% vs 6%
0.6 µg vs 7 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0.02 mg1%·<1%
- Copper0.015 mg · 0 mg2%·0%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0.2 µg · 0 µg1%·0%
- Niacin (B3)0.21 mg · 0.042 mg1%·<1%
- Vitamin B60.051 mg · 0.003 mg3%·<1%
- Folate11 µg · 3 µg3%·1%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.