Milk, canned, condensed, sweetened vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 8%

  45.3 µg vs 4.5 µg

• Riboflavin (B2)98% vs 24%

  1.3 mg vs 0.31 mg

• Saturated fatlimit84% vs 20%

  16.8 g vs 4 g

• Carbohydrates61% vs 8%

  166 g vs 20.8 g

• Calcium67% vs 21%

  869 mg vs 270 mg

• Phosphorus62% vs 19%

  774 mg vs 236 mg

• Choline50% vs 7%

  273 mg vs 38.9 mg

• Protein48% vs 15%

  24.2 g vs 7.5 g

• Cholesterollimit35% vs 8%

  104 mg vs 24.8 mg

• Total fat34% vs 9%

  26.6 g vs 7.2 g

• Vitamin A25% vs 8%

  226 µg vs 69.4 µg

• Zinc26% vs 10%

  2.9 mg vs 1.1 mg

• Potassium24% vs 8%

  1,135 mg vs 384 mg

• Thiamin (B1)23% vs 10%

  0.28 mg vs 0.12 mg

• Sodiumlimit17% vs 5%

  389 mg vs 114 mg

• Magnesium19% vs 9%

  79.6 mg vs 37.2 mg

• Vitamin D3% vs 12%

  0.61 µg vs 2.5 µg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Folate8% vs 0%

  33.7 µg vs 0 µg

• Vitamin B1256% vs 49%

  1.3 µg vs 1.2 µg

• Copper5% vs 10%

  0.046 mg vs 0.087 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0 mg3%·0%
• Vitamin E0.49 mg · 0.099 mg3%·1%
• Vitamin K1.8 µg · 0.74 µg2%·1%
• Niacin (B3)0.64 mg · 0.28 mg4%·2%
• Vitamin B60.16 mg · 0.13 mg9%·8%