Milk, canned, condensed, sweetened vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 10%

  45.3 µg vs 5.6 µg

• Saturated fatlimit84% vs 15%

  16.8 g vs 3 g

• Riboflavin (B2)98% vs 40%

  1.3 mg vs 0.51 mg

• Carbohydrates61% vs 5%

  166 g vs 13 g

• Phosphorus62% vs 16%

  774 mg vs 201 mg

• Choline50% vs 7%

  273 mg vs 39.2 mg

• Calcium67% vs 27%

  869 mg vs 350 mg

• Protein48% vs 20%

  24.2 g vs 10 g

• Cholesterollimit35% vs 7%

  104 mg vs 19.6 mg

• Total fat34% vs 6%

  26.6 g vs 4.9 g

• Vitamin A25% vs 4%

  226 µg vs 39.2 µg

• Zinc26% vs 5%

  2.9 mg vs 0.59 mg

• Vitamin B1256% vs 38%

  1.3 µg vs 0.91 µg

• Potassium24% vs 9%

  1,135 mg vs 441 mg

• Thiamin (B1)23% vs 10%

  0.28 mg vs 0.12 mg

• Magnesium19% vs 8%

  79.6 mg vs 31.9 mg

• Sodiumlimit17% vs 11%

  389 mg vs 257 mg

• Vitamin B69% vs 4%

  0.16 mg vs 0.073 mg

• Vitamin C9% vs 4%

  8 mg vs 3.7 mg

• Folate8% vs 4%

  33.7 µg vs 14.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.15 mg3%·1%
• Copper0.046 mg · 0.02 mg5%·2%
• Vitamin D0.61 µg · 0 µg3%·0%
• Vitamin E0.49 mg · 0.27 mg3%·2%
• Vitamin K1.8 µg · 0.24 µg2%·<1%
• Niacin (B3)0.64 mg · 0.24 mg4%·2%