Milk, canned, condensed, sweetened vs Olive oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)98% vs 0%

  1.3 mg vs 0 mg

• Selenium82% vs 0%

  45.3 µg vs 0 µg

• Saturated fatlimit84% vs 11%

  16.8 g vs 2.2 g

• Calcium67% vs <1%

  869 mg vs 0.14 mg

• Phosphorus62% vs 0%

  774 mg vs 0 mg

• Carbohydrates61% vs 0%

  166 g vs 0 g

• Vitamin B1256% vs 0%

  1.3 µg vs 0 µg

• Choline50% vs <1%

  273 mg vs 0.042 mg

• Protein48% vs 0%

  24.2 g vs 0 g

• Cholesterollimit35% vs 0%

  104 mg vs 0 mg

• Zinc26% vs 0%

  2.9 mg vs 0 mg

• Vitamin A25% vs 0%

  226 µg vs 0 µg

• Potassium24% vs <1%

  1,135 mg vs 0.14 mg

• Thiamin (B1)23% vs 0%

  0.28 mg vs 0 mg

• Magnesium19% vs 0%

  79.6 mg vs 0 mg

• Sodiumlimit17% vs <1%

  389 mg vs 0.28 mg

• Vitamin E3% vs 19%

  0.49 mg vs 2.9 mg

• Total fat34% vs 18%

  26.6 g vs 14 g

• Vitamin B69% vs 0%

  0.16 mg vs 0 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Folate8% vs 0%

  33.7 µg vs 0 µg

• Copper5% vs 0%

  0.046 mg vs 0 mg

• Niacin (B3)4% vs 0%

  0.64 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.078 mg3%·<1%
• Vitamin D0.61 µg · 0 µg3%·0%
• Vitamin K1.8 µg · 3.6 µg2%·3%