Milk, canned, condensed, sweetened vs Olive oil

Milk, canned, condensed, sweetenedOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in olive oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, saturated fat (7.7×), calcium and 18 more. More in olive oil: vitamin E (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0 mg
    98%0%
  • Selenium45.3 µg · 0 µg
    82%0%
  • Saturated fatlimit16.8 g · 2.2 g
    84%11%
  • Calcium869 mg · 0.14 mg
    67%<1%
  • Phosphorus774 mg · 0 mg
    62%0%
  • Carbohydrates166 g · 0 g
    61%0%
  • Vitamin B121.3 µg · 0 µg
    56%0%
  • Choline273 mg · 0.042 mg
    50%<1%
  • Protein24.2 g · 0 g
    48%0%
  • Cholesterollimit104 mg · 0 mg
    35%0%
  • Zinc2.9 mg · 0 mg
    26%0%
  • Vitamin A226 µg · 0 µg
    25%0%
  • Potassium1,135 mg · 0.14 mg
    24%<1%
  • Thiamin (B1)0.28 mg · 0 mg
    23%0%
  • Magnesium79.6 mg · 0 mg
    19%0%
  • Sodiumlimit389 mg · 0.28 mg
    17%<1%
  • Vitamin E0.49 mg · 2.9 mg
    3%19%
  • Total fat26.6 g · 14 g
    34%18%
  • Vitamin B60.16 mg · 0 mg
    9%0%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 0 µg
    8%0%
  • Copper0.046 mg · 0 mg
    5%0%
  • Niacin (B3)0.64 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.078 mg3%·<1%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin K1.8 µg · 3.6 µg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk