Milk, canned, condensed, sweetened vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 10%

  45.3 µg vs 5.4 µg

• Riboflavin (B2)98% vs 35%

  1.3 mg vs 0.45 mg

• Carbohydrates61% vs 11%

  166 g vs 30.6 g

• Calcium67% vs 23%

  869 mg vs 293 mg

• Saturated fatlimit84% vs 41%

  16.8 g vs 8.2 g

• Phosphorus62% vs 20%

  774 mg vs 251 mg

• Choline50% vs 9%

  273 mg vs 49.5 mg

• Protein48% vs 17%

  24.2 g vs 8.4 g

• Cholesterollimit35% vs 17%

  104 mg vs 51.5 mg

• Total fat34% vs 18%

  26.6 g vs 13.7 g

• Zinc26% vs 11%

  2.9 mg vs 1.2 mg

• Potassium24% vs 9%

  1,135 mg vs 426 mg

• Sodiumlimit17% vs 6%

  389 mg vs 148 mg

• Magnesium19% vs 9%

  79.6 mg vs 35.8 mg

• Thiamin (B1)23% vs 13%

  0.28 mg vs 0.15 mg

• Vitamin A25% vs 16%

  226 µg vs 141 µg

• Vitamin B1256% vs 47%

  1.3 µg vs 1.1 µg

• Vitamin C9% vs 1%

  8 mg vs 0.67 mg

• Folate8% vs 2%

  33.7 µg vs 6.7 µg

• Vitamin D3% vs 9%

  0.61 µg vs 1.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.45 g0%·2%
• Iron0.58 mg · 0.13 mg3%·1%
• Copper0.046 mg · 0.036 mg5%·4%
• Vitamin E0.49 mg · 0.34 mg3%·2%
• Vitamin K1.8 µg · 1.1 µg2%·1%
• Niacin (B3)0.64 mg · 0.68 mg4%·4%
• Vitamin B60.16 mg · 0.16 mg9%·9%