Milk, canned, condensed, sweetened vs Light chocolate milkshake
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 103 g of light chocolate milkshake. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2.1×). More in light chocolate milkshake: vitamin B12 (3.2×), vitamin A (2.8×), calcium and copper (8.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 18%
0.14 µg vs 0.44 µg
- Vitamin A3% vs 7%
23.1 µg vs 64.9 µg
- Selenium8% vs 4%
4.6 µg vs 2.2 µg
- Calcium7% vs 11%
88.5 mg vs 142 mg
- Copper1% vs 5%
0.005 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 4.1 g5%·8%
- Total fat2.7 g · 3.4 g3%·4%
- Saturated fatlimit1.7 g · 2.1 g9%·10%
- Cholesterollimit10.6 mg · 14.4 mg4%·5%
- Carbohydrates16.9 g · 13.3 g6%·5%
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit39.6 mg · 52.6 mg2%·2%
- Potassium116 mg · 168 mg2%·4%
- Iron0.059 mg · 0.27 mg<1%·1%
- Magnesium8.1 mg · 15.5 mg2%·4%
- Phosphorus78.8 mg · 97.9 mg6%·8%
- Zinc0.29 mg · 0.44 mg3%·4%
- Vitamin C0.81 mg · 0.52 mg1%·1%
- Vitamin D0.062 µg · 0.72 µg<1%·4%
- Vitamin E0.05 mg · 0.093 mg<1%·1%
- Vitamin K0.19 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Niacin (B3)0.065 mg · 0.12 mg<1%·1%
- Vitamin B60.016 mg · 0.047 mg1%·3%
- Folate3.4 µg · 3.1 µg1%·1%
- Choline27.8 mg · 18.8 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.