Milk, canned, condensed, sweetened vs Evaporated reduced fat milk (2%)
In short
One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (7.2×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. More in evaporated reduced fat milk (2%): vitamin D (8.2×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium82% vs 11%
45.3 µg vs 6.3 µg
- Saturated fatlimit84% vs 15%
16.8 g vs 3.1 g
- Carbohydrates61% vs 10%
166 g vs 28.1 g
- Riboflavin (B2)98% vs 59%
1.3 mg vs 0.77 mg
- Choline50% vs 12%
273 mg vs 63.3 mg
- Vitamin B1256% vs 25%
1.3 µg vs 0.6 µg
- Cholesterollimit35% vs 7%
104 mg vs 20.2 mg
- Total fat34% vs 6%
26.6 g vs 4.9 g
- Phosphorus62% vs 39%
774 mg vs 484 mg
- Vitamin D3% vs 25%
0.61 µg vs 5 µg
- Thiamin (B1)23% vs 9%
0.28 mg vs 0.11 mg
- Calcium67% vs 55%
869 mg vs 718 mg
- Vitamin A25% vs 37%
226 µg vs 330 µg
- Protein48% vs 37%
24.2 g vs 18.7 g
- Potassium24% vs 17%
1,135 mg vs 822 mg
- Zinc26% vs 20%
2.9 mg vs 2.2 mg
- Vitamin C9% vs 3%
8 mg vs 3 mg
- Sodiumlimit17% vs 12%
389 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.71 mg3%·4%
- Magnesium79.6 mg · 68 mg19%·16%
- Copper0.046 mg · 0.04 mg5%·4%
- Vitamin E0.49 mg · 0.13 mg3%·1%
- Vitamin K1.8 µg · 0.5 µg2%·<1%
- Niacin (B3)0.64 mg · 0.43 mg4%·3%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Folate33.7 µg · 22.7 µg8%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.