Milk, canned, condensed, sweetened vs Evaporated reduced fat milk (2%)

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (7.2×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. More in evaporated reduced fat milk (2%): vitamin D (8.2×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium82% vs 11%

    45.3 µg vs 6.3 µg

  • Saturated fatlimit84% vs 15%

    16.8 g vs 3.1 g

  • Carbohydrates61% vs 10%

    166 g vs 28.1 g

  • Riboflavin (B2)98% vs 59%

    1.3 mg vs 0.77 mg

  • Choline50% vs 12%

    273 mg vs 63.3 mg

  • Vitamin B1256% vs 25%

    1.3 µg vs 0.6 µg

  • Cholesterollimit35% vs 7%

    104 mg vs 20.2 mg

  • Total fat34% vs 6%

    26.6 g vs 4.9 g

  • Phosphorus62% vs 39%

    774 mg vs 484 mg

  • Vitamin D3% vs 25%

    0.61 µg vs 5 µg

  • Thiamin (B1)23% vs 9%

    0.28 mg vs 0.11 mg

  • Calcium67% vs 55%

    869 mg vs 718 mg

  • Vitamin A25% vs 37%

    226 µg vs 330 µg

  • Protein48% vs 37%

    24.2 g vs 18.7 g

  • Potassium24% vs 17%

    1,135 mg vs 822 mg

  • Zinc26% vs 20%

    2.9 mg vs 2.2 mg

  • Vitamin C9% vs 3%

    8 mg vs 3 mg

  • Sodiumlimit17% vs 12%

    389 mg vs 285 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.71 mg3%·4%
  • Magnesium79.6 mg · 68 mg19%·16%
  • Copper0.046 mg · 0.04 mg5%·4%
  • Vitamin E0.49 mg · 0.13 mg3%·1%
  • Vitamin K1.8 µg · 0.5 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.43 mg4%·3%
  • Vitamin B60.16 mg · 0.14 mg9%·8%
  • Folate33.7 µg · 22.7 µg8%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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