Milk, canned, condensed, sweetened vs Dried buttermilk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 26 g of dried buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in dried buttermilk: vitamin B12 (7.2×), riboflavin (3.1×), calcium (3.5×), phosphorus (3.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B126% vs 41%
0.14 µg vs 0.99 µg
- Riboflavin (B2)10% vs 31%
0.13 mg vs 0.41 mg
- Calcium7% vs 24%
88.5 mg vs 306 mg
- Phosphorus6% vs 19%
78.8 mg vs 241 mg
- Protein5% vs 18%
2.5 g vs 8.9 g
- Pantothenic acid (B5)5% vs 16%
0.23 mg vs 0.82 mg
- Zinc3% vs 9%
0.29 mg vs 1 mg
- Potassium2% vs 9%
116 mg vs 411 mg
- Thiamin (B1)2% vs 8%
0.028 mg vs 0.1 mg
- Magnesium2% vs 7%
8.1 mg vs 28.4 mg
- Vitamin B61% vs 5%
0.016 mg vs 0.087 mg
- Sodiumlimit2% vs 6%
39.6 mg vs 134 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 1.5 g3%·2%
- Saturated fatlimit1.7 g · 0.93 g9%·5%
- Cholesterollimit10.6 mg · 17.8 mg4%·6%
- Carbohydrates16.9 g · 12.7 g6%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.059 mg · 0.078 mg<1%·<1%
- Copper0.005 mg · 0.029 mg1%·3%
- Manganese0.002 mg · 0.006 mg<1%·<1%
- Selenium4.6 µg · 5.2 µg8%·10%
- Vitamin A23.1 µg · 12.7 µg3%·1%
- Vitamin C0.81 mg · 1.5 mg1%·2%
- Vitamin D0.062 µg · 0.13 µg<1%·1%
- Vitamin E0.05 mg · 0.026 mg<1%·<1%
- Vitamin K0.19 µg · 0.1 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.23 mg<1%·1%
- Folate3.4 µg · 12.1 µg1%·3%
- Choline27.8 mg · 30.7 mg5%·6%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.