Milk, canned, condensed, sweetened vs Cocoa butter
In short
Gram for gram, there are 2.8 times as many calories in cocoa butter as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in cocoa butter come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. More in cocoa butter: saturated fat (11×), total fat (11×), vitamin K and vitamin E (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 299%
5.5 g vs 59.7 g
- Total fat11% vs 128%
8.7 g vs 100 g
- Riboflavin (B2)32% vs 0%
0.42 mg vs 0 mg
- Selenium27% vs 0%
14.8 µg vs 0 µg
- Calcium22% vs 0%
284 mg vs 0 mg
- Phosphorus20% vs 0%
253 mg vs 0 mg
- Vitamin K1% vs 21%
0.6 µg vs 24.7 µg
- Carbohydrates20% vs 0%
54.4 g vs 0 g
- Vitamin B1218% vs 0%
0.44 µg vs 0 µg
- Choline16% vs <1%
89.1 mg vs 0.3 mg
- Protein16% vs 0%
7.9 g vs 0 g
- Pantothenic acid (B5)15% vs 0%
0.75 mg vs 0 mg
- Cholesterollimit11% vs 0%
34 mg vs 0 mg
- Vitamin E1% vs 12%
0.16 mg vs 1.8 mg
- Zinc9% vs 0%
0.94 mg vs 0 mg
- Vitamin A8% vs 0%
74 µg vs 0 µg
- Potassium8% vs 0%
371 mg vs 0 mg
- Thiamin (B1)8% vs 0%
0.09 mg vs 0 mg
- Magnesium6% vs 0%
26 mg vs 0 mg
- Sodiumlimit6% vs 0%
127 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0 mg1%·0%
- Copper0.015 mg · 0 mg2%·0%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Niacin (B3)0.21 mg · 0 mg1%·0%
- Vitamin B60.051 mg · 0 mg3%·0%
- Folate11 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.