Milk, canned, condensed, sweetened vs Cocoa butter

Milk, canned, condensed, sweetenedCocoa butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in cocoa butter as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in cocoa butter come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. More in cocoa butter: saturated fat (11×), total fat (11×), vitamin K and vitamin E (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit5.5 g · 59.7 g
    27%299%
  • Total fat8.7 g · 100 g
    11%128%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 0 mg
    22%0%
  • Phosphorus253 mg · 0 mg
    20%0%
  • Vitamin K0.6 µg · 24.7 µg
    1%21%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0 µg
    18%0%
  • Choline89.1 mg · 0.3 mg
    16%<1%
  • Protein7.9 g · 0 g
    16%0%
  • Pantothenic acid (B5)0.75 mg · 0 mg
    15%0%
  • Cholesterollimit34 mg · 0 mg
    11%0%
  • Vitamin E0.16 mg · 1.8 mg
    1%12%
  • Zinc0.94 mg · 0 mg
    9%0%
  • Vitamin A74 µg · 0 µg
    8%0%
  • Potassium371 mg · 0 mg
    8%0%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Magnesium26 mg · 0 mg
    6%0%
  • Sodiumlimit127 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0 mg1%·0%
  • Copper0.015 mg · 0 mg2%·0%
  • Manganese0.006 mg · 0 mg<1%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Niacin (B3)0.21 mg · 0 mg1%·0%
  • Vitamin B60.051 mg · 0 mg3%·0%
  • Folate11 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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