Milk, canned, condensed, sweetened vs Anhydrous butter oil

Milk, canned, condensed, sweetenedAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in anhydrous butter oil as in milk, canned, condensed, sweetened (876 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in anhydrous butter oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 10 more. More in anhydrous butter oil: saturated fat (11×), total fat (11×), vitamin A (11×), cholesterol (7.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit5.5 g · 61.9 g
    27%310%
  • Total fat8.7 g · 99.5 g
    11%128%
  • Vitamin A74 µg · 840 µg
    8%93%
  • Cholesterollimit34 mg · 256 mg
    11%85%
  • Riboflavin (B2)0.42 mg · 0.005 mg
    32%<1%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 4 mg
    22%<1%
  • Phosphorus253 mg · 3 mg
    20%<1%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0.01 µg
    18%<1%
  • Vitamin E0.16 mg · 2.8 mg
    1%19%
  • Protein7.9 g · 0.28 g
    16%1%
  • Pantothenic acid (B5)0.75 mg · 0.01 mg
    15%<1%
  • Choline89.1 mg · 22.3 mg
    16%4%
  • Zinc0.94 mg · 0.01 mg
    9%<1%
  • Potassium371 mg · 5 mg
    8%<1%
  • Thiamin (B1)0.09 mg · 0.001 mg
    8%<1%
  • Vitamin K0.6 µg · 8.6 µg
    1%7%
  • Magnesium26 mg · 0 mg
    6%0%
  • Sodiumlimit127 mg · 2 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0 mg1%·0%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Manganese0.006 mg · 0 mg<1%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Niacin (B3)0.21 mg · 0.003 mg1%·<1%
  • Vitamin B60.051 mg · 0.001 mg3%·<1%
  • Folate11 µg · 0 µg3%·0%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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