Milk, canned, condensed, sweetened vs Anhydrous butter oil
In short
Gram for gram, there are 2.7 times as many calories in anhydrous butter oil as in milk, canned, condensed, sweetened (876 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in anhydrous butter oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 10 more. More in anhydrous butter oil: saturated fat (11×), total fat (11×), vitamin A (11×), cholesterol (7.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 310%
5.5 g vs 61.9 g
- Total fat11% vs 128%
8.7 g vs 99.5 g
- Vitamin A8% vs 93%
74 µg vs 840 µg
- Cholesterollimit11% vs 85%
34 mg vs 256 mg
- Riboflavin (B2)32% vs <1%
0.42 mg vs 0.005 mg
- Selenium27% vs 0%
14.8 µg vs 0 µg
- Calcium22% vs <1%
284 mg vs 4 mg
- Phosphorus20% vs <1%
253 mg vs 3 mg
- Carbohydrates20% vs 0%
54.4 g vs 0 g
- Vitamin B1218% vs <1%
0.44 µg vs 0.01 µg
- Vitamin E1% vs 19%
0.16 mg vs 2.8 mg
- Protein16% vs 1%
7.9 g vs 0.28 g
- Pantothenic acid (B5)15% vs <1%
0.75 mg vs 0.01 mg
- Choline16% vs 4%
89.1 mg vs 22.3 mg
- Zinc9% vs <1%
0.94 mg vs 0.01 mg
- Potassium8% vs <1%
371 mg vs 5 mg
- Thiamin (B1)8% vs <1%
0.09 mg vs 0.001 mg
- Vitamin K1% vs 7%
0.6 µg vs 8.6 µg
- Magnesium6% vs 0%
26 mg vs 0 mg
- Sodiumlimit6% vs <1%
127 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0 mg1%·0%
- Copper0.015 mg · 0.001 mg2%·<1%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0.2 µg · 0 µg1%·0%
- Niacin (B3)0.21 mg · 0.003 mg1%·<1%
- Vitamin B60.051 mg · 0.001 mg3%·<1%
- Folate11 µg · 0 µg3%·0%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.