Milk vs Sweetened condensed milk
In short
For the same 100 calories you eat 192 g of milk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.
More in milk: vitamin B12 (7.9×), calcium (2.7×), riboflavin (2×), vitamin D and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.14 µg45%6%
- Calcium240 mg · 88.5 mg18%7%
- Riboflavin (B2)0.26 mg · 0.13 mg20%10%
- Vitamin D2.1 µg · 0.062 µg11%<1%
- Vitamin A112 µg · 23.1 µg12%3%
- Phosphorus198 mg · 78.8 mg16%6%
- Protein6.4 g · 2.5 g13%5%
- Thiamin (B1)0.11 mg · 0.028 mg9%2%
- Vitamin B60.12 mg · 0.016 mg7%1%
- Zinc0.83 mg · 0.29 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.1 g · 2.7 g5%·3%
- Saturated fatlimit2.4 g · 1.7 g12%·9%
- Cholesterollimit17.3 mg · 10.6 mg6%·4%
- Carbohydrates9.3 g · 16.9 g3%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit75 mg · 39.6 mg3%·2%
- Potassium300 mg · 116 mg6%·2%
- Iron0 mg · 0.059 mg0%·<1%
- Magnesium23.1 mg · 8.1 mg5%·2%
- Copper0.002 mg · 0.005 mg<1%·1%
- Selenium3.7 µg · 4.6 µg7%·8%
- Vitamin C0.19 mg · 0.81 mg<1%·1%
- Vitamin E0.058 mg · 0.05 mg<1%·<1%
- Vitamin K0.38 µg · 0.19 µg<1%·<1%
- Niacin (B3)0.21 mg · 0.065 mg1%·<1%
- Folate1.9 µg · 3.4 µg<1%·1%
- Choline34.4 mg · 27.8 mg6%·5%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.