Milk vs Chocolate milk, whole
In short
For the same 100 calories you eat 192 g of milk or 120 g of chocolate milk, whole. More in milk: vitamin B12 (2.7×), vitamin A (3.4×), calcium, phosphorus and 4 more.
More in chocolate milk, whole: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.4 µg45%17%
- Vitamin A112 µg · 32.5 µg12%4%
- Copper0.002 mg · 0.078 mg<1%9%
- Calcium240 mg · 135 mg18%10%
- Phosphorus198 mg · 122 mg16%10%
- Thiamin (B1)0.11 mg · 0.045 mg9%4%
- Riboflavin (B2)0.26 mg · 0.2 mg20%15%
- Protein6.4 g · 3.8 g13%8%
- Vitamin B60.12 mg · 0.048 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.1 g · 4.1 g5%·5%
- Saturated fatlimit2.4 g · 2.5 g12%·13%
- Cholesterollimit17.3 mg · 14.5 mg6%·5%
- Carbohydrates9.3 g · 12.5 g3%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit75 mg · 72.3 mg3%·3%
- Potassium300 mg · 201 mg6%·4%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium23.1 mg · 15.7 mg5%·4%
- Zinc0.83 mg · 0.49 mg8%·4%
- Selenium3.7 µg · 2.3 µg7%·4%
- Vitamin C0.19 mg · 1.1 mg<1%·1%
- Vitamin D2.1 µg · 1.6 µg11%·8%
- Vitamin E0.058 mg · 0.084 mg<1%·1%
- Vitamin K0.38 µg · 0.36 µg<1%·<1%
- Niacin (B3)0.21 mg · 0.15 mg1%·1%
- Folate1.9 µg · 6 µg<1%·2%
- Choline34.4 mg · 20.5 mg6%·4%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.