Milk vs Chocolate milk, whole
In short
One serving each: 127 calories in milk (1 cup, 244 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in milk: vitamin B12 and vitamin A (2.1×).
More in chocolate milk, whole: copper, saturated fat, fiber, riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.4 µg · 0.82 µg57%34%
- Copper0.002 mg · 0.16 mg<1%18%
- Saturated fatlimit3 g · 5.2 g15%26%
- Vitamin A142 µg · 67 µg16%7%
- Fiber0 g · 2 g0%7%
- Riboflavin (B2)0.33 mg · 0.4 mg26%31%
- Carbohydrates11.8 g · 25.6 g4%9%
- Total fat5.2 g · 8.4 g7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.9 g16%·16%
- Cholesterollimit22 mg · 29.8 mg7%·10%
- Sodiumlimit95.2 mg · 149 mg4%·6%
- Potassium381 mg · 414 mg8%·9%
- Calcium305 mg · 278 mg23%·21%
- Iron0 mg · 0.6 mg0%·3%
- Magnesium29.3 mg · 32.2 mg7%·8%
- Phosphorus251 mg · 250 mg20%·20%
- Zinc1 mg · 1 mg10%·9%
- Selenium4.6 µg · 4.7 µg8%·9%
- Vitamin C0.24 mg · 2.2 mg<1%·2%
- Vitamin D2.7 µg · 3.2 µg13%·16%
- Vitamin E0.073 mg · 0.17 mg<1%·1%
- Vitamin K0.49 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.092 mg12%·8%
- Niacin (B3)0.27 mg · 0.31 mg2%·2%
- Vitamin B60.15 mg · 0.099 mg9%·6%
- Folate2.4 µg · 12.4 µg1%·3%
- Choline43.7 mg · 42.2 mg8%·8%
From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.