Milk vs Sweetened condensed milk

MilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in milk (1 cup, 244 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in milk: vitamin D (4.4×). More in sweetened condensed milk: selenium (9.7×), riboflavin (3.8×), saturated fat (5.5×), carbohydrates (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium4.6 µg · 45 µg
    8%82%
  • Riboflavin (B2)0.33 mg · 1.3 mg
    26%97%
  • Saturated fatlimit3 g · 16.7 g
    15%83%
  • Carbohydrates11.8 g · 165 g
    4%60%
  • Calcium305 mg · 863 mg
    23%66%
  • Phosphorus251 mg · 769 mg
    20%62%
  • Choline43.7 mg · 271 mg
    8%49%
  • Protein8.1 g · 24 g
    16%48%
  • Total fat5.2 g · 26.4 g
    7%34%
  • Cholesterollimit22 mg · 103 mg
    7%34%
  • Zinc1 mg · 2.9 mg
    10%26%
  • Potassium381 mg · 1,128 mg
    8%24%
  • Sodiumlimit95.2 mg · 386 mg
    4%17%
  • Magnesium29.3 mg · 79 mg
    7%19%
  • Thiamin (B1)0.14 mg · 0.27 mg
    12%23%
  • Vitamin D2.7 µg · 0.61 µg
    13%3%
  • Vitamin A142 µg · 225 µg
    16%25%
  • Vitamin C0.24 mg · 7.9 mg
    <1%9%
  • Folate2.4 µg · 33.4 µg
    1%8%
  • Copper0.002 mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin E0.073 mg · 0.49 mg<1%·3%
  • Vitamin K0.49 µg · 1.8 µg<1%·2%
  • Niacin (B3)0.27 mg · 0.64 mg2%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Vitamin B121.4 µg · 1.3 µg57%·56%

From USDA FoodData Central: Milk (Survey (FNDDS) 2705384), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeReduced fat milk (2%)
Milk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis