Meatless bacon bits vs Turkey bacon, microwaved
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 30 calories in turkey bacon, microwaved (1 slice, 8.1 g). Most of those in turkey bacon, microwaved come from fat.
More in turkey bacon, microwaved: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 slice (8.1 g) · 2.4 g protein · 0.34 g carbs (0.34 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 4%
0 mg vs 12.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 2.4 g4%·5%
- Total fat1.8 g · 2.1 g2%·3%
- Saturated fatlimit0.28 g · 0.56 g1%·3%
- Carbohydrates2 g · 0.34 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Sodiumlimit124 mg · 164 mg5%·7%
- Potassium10.2 mg · 53.9 mg<1%·1%
- Calcium7.1 mg · 13.2 mg1%·1%
- Iron0.05 mg · 0.21 mg<1%·1%
- Magnesium6.7 mg · 2.4 mg2%·1%
- Phosphorus15.2 mg · 33.7 mg1%·3%
- Zinc0.13 mg · 0.38 mg1%·3%
- Copper0.038 mg · 0.01 mg4%·1%
- Selenium0.52 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.097 µg0%·<1%
- Vitamin E0.48 mg · 0.011 mg3%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.042 mg · 0.004 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.032 mg<1%·2%
- Niacin (B3)0.11 mg · 0.66 mg1%·4%
- Vitamin B60.006 mg · 0.03 mg<1%·2%
- Folate8.9 µg · 1.2 µg2%·<1%
- Vitamin B120.084 µg · 0.15 µg4%·6%
- Choline9.4 mg · 7.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.