Meatless bacon bits vs Low sodium turkey bacon
In short
For the same 100 calories you eat 21 g of meatless bacon bits or 40 g of low sodium turkey bacon. Most of those in low sodium turkey bacon come from fat.
More in meatless bacon bits: copper (4.5×), thiamin (11×), fiber and folate (11×). More in low sodium turkey bacon: niacin (7.3×), cholesterol, selenium (4.9×), vitamin C and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 15%
0.34 mg vs 2.5 mg
- Cholesterollimit0% vs 13%
0 mg vs 39.5 mg
- Selenium3% vs 14%
1.6 µg vs 7.7 µg
- Vitamin C<1% vs 11%
0.4 mg vs 9.5 mg
- Copper13% vs 3%
0.11 mg vs 0.025 mg
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.011 mg
- Saturated fatlimit4% vs 13%
0.85 g vs 2.6 g
- Vitamin B61% vs 9%
0.017 mg vs 0.16 mg
- Fiber8% vs 0%
2.1 g vs 0 g
- Folate7% vs 1%
26.7 µg vs 2.4 µg
- Riboflavin (B2)1% vs 6%
0.015 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 5.3 g13%·11%
- Total fat5.4 g · 7.9 g7%·10%
- Carbohydrates6 g · 1.9 g2%·1%
- Sodiumlimit372 mg · 356 mg16%·15%
- Potassium30.5 mg · 61.7 mg1%·1%
- Calcium21.2 mg · 4 mg2%·<1%
- Iron0.15 mg · 0.28 mg1%·2%
- Magnesium20 mg · 7.5 mg5%·2%
- Phosphorus45.6 mg · 57.3 mg4%·5%
- Zinc0.39 mg · 0.64 mg4%·6%
- Vitamin A0 µg · 3.2 µg0%·<1%
- Vitamin D0 µg · 0.079 µg0%·<1%
- Vitamin E1.4 mg · 1.1 mg10%·7%
- Vitamin K0 µg · 4.3 µg0%·4%
- Vitamin B120.25 µg · 0.26 µg11%·11%
- Choline28.3 mg · 22.5 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.