Meatless bacon bits vs Cooked turkey bacon
In short
One serving each: 33 calories in meatless bacon bits (1 tbsp, 7 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Most of those in cooked turkey bacon come from fat.
More in cooked turkey bacon: cholesterol, vitamin B12 (2.5×), niacin (8×), selenium (6.1×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Vitamin B124% vs 9%
0.084 µg vs 0.21 µg
- Niacin (B3)1% vs 6%
0.11 mg vs 0.89 mg
- Selenium1% vs 6%
0.52 µg vs 3.1 µg
- Sodiumlimit5% vs 10%
124 mg vs 222 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.2 g · 3.2 g4%·6%
- Total fat1.8 g · 2.8 g2%·4%
- Saturated fatlimit0.28 g · 0.76 g1%·4%
- Carbohydrates2 g · 0.47 g1%·<1%
- Fiber0.71 g · 0 g3%·0%
- Potassium10.2 mg · 73.3 mg<1%·2%
- Calcium7.1 mg · 17.9 mg1%·1%
- Iron0.05 mg · 0.29 mg<1%·2%
- Magnesium6.7 mg · 3.3 mg2%·1%
- Phosphorus15.2 mg · 45.8 mg1%·4%
- Zinc0.13 mg · 0.52 mg1%·5%
- Copper0.038 mg · 0.013 mg4%·1%
- Vitamin A0 µg · 2.1 µg0%·<1%
- Vitamin C0.13 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.13 µg0%·1%
- Vitamin E0.48 mg · 0.015 mg3%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.042 mg · 0.005 mg4%·<1%
- Riboflavin (B2)0.005 mg · 0.044 mg<1%·3%
- Vitamin B60.006 mg · 0.041 mg<1%·2%
- Folate8.9 µg · 1.6 µg2%·<1%
- Choline9.4 mg · 9.7 mg2%·2%
From USDA FoodData Central: Meatless bacon bits (SR Legacy 169893), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.