Maple syrup vs Sorghum syrup
In short
One serving each: 216 calories in maple syrup (1 serving 1/4 cup, 83 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin (2.1×). More in sorghum syrup: vitamin B6, manganese (2.1×), magnesium (19×), carbohydrates (4.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6<1% vs 130%
0.002 mg vs 2.2 mg
- Manganese105% vs 220%
2.4 mg vs 5 mg
- Magnesium4% vs 79%
17.4 mg vs 330 mg
- Carbohydrates20% vs 90%
55.6 g vs 247 g
- Iron1% vs 70%
0.091 mg vs 12.5 mg
- Potassium4% vs 70%
176 mg vs 3,300 mg
- Pantothenic acid (B5)1% vs 53%
0.03 mg vs 2.7 mg
- Copper2% vs 48%
0.015 mg vs 0.43 mg
- Riboflavin (B2)81% vs 39%
1.1 mg vs 0.51 mg
- Calcium7% vs 38%
84.7 mg vs 495 mg
- Thiamin (B1)5% vs 28%
0.055 mg vs 0.33 mg
- Phosphorus<1% vs 15%
1.7 mg vs 185 mg
- Selenium1% vs 10%
0.5 µg vs 5.6 µg
- Choline<1% vs 8%
1.3 mg vs 43.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.033 g · 0 g<1%·0%
- Total fat0.05 g · 0 g<1%·0%
- Saturated fatlimit0.006 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit10 mg · 26.4 mg<1%·1%
- Zinc1.2 mg · 1.4 mg11%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.067 mg · 0.33 mg<1%·2%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Maple syrup (SR Legacy 169661), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.