Maple syrup vs Canned fruit cocktail in syrup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)81% vs 2%

  1.1 mg vs 0.03 mg

• Copper2% vs 18%

  0.015 mg vs 0.17 mg

• Zinc11% vs 2%

  1.2 mg vs 0.2 mg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Vitamin B6<1% vs 7%

  0.002 mg vs 0.12 mg

• Vitamin E0% vs 6%

  0 mg vs 0.93 mg

• Carbohydrates20% vs 14%

  55.6 g vs 39.5 g

• Calcium7% vs 1%

  84.7 mg vs 12.5 mg

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Vitamin K0% vs 5%

  0 µg vs 6 µg

• Niacin (B3)<1% vs 5%

  0.067 mg vs 0.83 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein0.033 g · 0.97 g<1%·2%
• Total fat0.05 g · 0.17 g<1%·<1%
• Saturated fatlimit0.006 g · 0.015 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit10 mg · 10 mg<1%·<1%
• Potassium176 mg · 218 mg4%·5%
• Iron0.091 mg · 0.57 mg1%·3%
• Magnesium17.4 mg · 15 mg4%·4%
• Phosphorus1.7 mg · 25 mg<1%·2%
• Selenium0.5 µg · 1.3 µg1%·2%
• Vitamin A0 µg · 30 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.055 mg · 0.037 mg5%·3%
• Folate0 µg · 7.5 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline1.3 mg · 8.5 mg<1%·2%