Mango, raw vs Pineapple, canned in syrup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C67% vs 13%

  60.7 mg vs 11.5 mg

• Folate18% vs 2%

  71.7 µg vs 8.1 µg

• Vitamin E10% vs <1%

  1.5 mg vs 0.016 mg

• Vitamin A10% vs <1%

  90 µg vs 3.2 µg

• Thiamin (B1)4% vs 12%

  0.047 mg vs 0.14 mg

• Fiber10% vs 4%

  2.7 g vs 1.1 g

• Vitamin K6% vs <1%

  7 µg vs 0.48 µg

• Vitamin B612% vs 6%

  0.2 mg vs 0.11 mg

• Niacin (B3)7% vs 3%

  1.1 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein1.4 g · 0.65 g3%·1%
• Total fat0.63 g · 0.18 g1%·<1%
• Saturated fatlimit0.15 g · 0.01 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates25 g · 25.2 g9%·9%
• Sodiumlimit1.7 mg · 1.6 mg<1%·<1%
• Potassium280 mg · 189 mg6%·4%
• Calcium18.3 mg · 22.6 mg1%·2%
• Iron0.27 mg · 0.6 mg1%·3%
• Magnesium16.7 mg · 27.4 mg4%·7%
• Phosphorus23.3 mg · 6.5 mg2%·1%
• Zinc0.15 mg · 0.18 mg1%·2%
• Copper0.18 mg · 0.16 mg21%·17%
• Selenium1.0 µg · 0.65 µg2%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.063 mg · 0.04 mg5%·3%
• Vitamin B120 µg · 0 µg0%·0%
• Choline12.7 mg · 5.6 mg2%·1%