Mango, raw vs Pineapple, canned in syrup
In short
Gram for gram, the calories are about the same: 60 in 100 g of mango, raw, 62 of pineapple, canned in syrup. Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (5.1×), folate (8.6×), vitamin E and vitamin A. More in pineapple, canned in syrup: thiamin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.82 g protein · 15 g carbs (13.7 g sugars) · 0.38 g fat
0.4 g protein · 15.6 g carbs (14.9 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C40% vs 8%
36.4 mg vs 7.1 mg
- Folate11% vs 1%
43 µg vs 5 µg
- Vitamin E6% vs <1%
0.9 mg vs 0.01 mg
- Vitamin A6% vs <1%
54 µg vs 2 µg
- Thiamin (B1)2% vs 7%
0.028 mg vs 0.086 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.82 g · 0.4 g2%·1%
- Total fat0.38 g · 0.11 g<1%·<1%
- Saturated fatlimit0.092 g · 0.006 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 15.6 g5%·6%
- Fiber1.6 g · 0.7 g6%·3%
- Sodiumlimit1 mg · 1 mg<1%·<1%
- Potassium168 mg · 117 mg4%·2%
- Calcium11 mg · 14 mg1%·1%
- Iron0.16 mg · 0.37 mg1%·2%
- Magnesium10 mg · 17 mg2%·4%
- Phosphorus14 mg · 4 mg1%·<1%
- Zinc0.09 mg · 0.11 mg1%·1%
- Copper0.11 mg · 0.097 mg12%·11%
- Selenium0.6 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.2 µg · 0.3 µg4%·<1%
- Riboflavin (B2)0.038 mg · 0.025 mg3%·2%
- Niacin (B3)0.67 mg · 0.27 mg4%·2%
- Vitamin B60.12 mg · 0.068 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 3.5 mg1%·1%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in syrup (Survey (FNDDS) 2709262). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.