Mango, raw vs Pineapple, canned in juice
In short
One serving each: 126 calories in mango, raw (1 mango, 210 g), 118 calories in pineapple, canned in juice (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (4.5×), folate (7.4×), vitamin E, vitamin A and 3 more. More in pineapple, canned in juice: thiamin (3.5×), magnesium (2.1×) and iron (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat
1 cup (245 g) · 1.1 g protein · 29.9 g carbs (27.6 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C85% vs 19%
76.4 mg vs 17.1 mg
- Folate23% vs 3%
90.3 µg vs 12.3 µg
- Vitamin E13% vs <1%
1.9 mg vs 0.025 mg
- Vitamin A13% vs 1%
113 µg vs 4.9 µg
- Thiamin (B1)5% vs 17%
0.059 mg vs 0.2 mg
- Vitamin K7% vs 1%
8.8 µg vs 0.73 µg
- Magnesium5% vs 11%
21 mg vs 44.1 mg
- Fiber12% vs 7%
3.4 g vs 2 g
- Niacin (B3)9% vs 4%
1.4 mg vs 0.68 mg
- Iron2% vs 6%
0.34 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 1.1 g3%·2%
- Total fat0.8 g · 0.29 g1%·<1%
- Saturated fatlimit0.19 g · 0.029 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.5 g · 29.9 g11%·11%
- Sodiumlimit2.1 mg · 9.8 mg<1%·<1%
- Potassium353 mg · 407 mg8%·9%
- Calcium23.1 mg · 39.2 mg2%·3%
- Phosphorus29.4 mg · 17.1 mg2%·1%
- Zinc0.19 mg · 0.29 mg2%·3%
- Copper0.23 mg · 0.24 mg26%·27%
- Selenium1.3 µg · 0.98 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.08 mg · 0.071 mg6%·5%
- Vitamin B60.25 mg · 0.19 mg15%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16 mg · 10 mg3%·2%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in juice (Survey (FNDDS) 2709263). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.