Malt syrup vs Canned fruit cocktail in syrup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)168% vs 5%

  27 mg vs 0.83 mg

• Riboflavin (B2)100% vs 2%

  1.3 mg vs 0.03 mg

• Vitamin B698% vs 7%

  1.7 mg vs 0.12 mg

• Selenium74% vs 2%

  40.8 µg vs 1.3 µg

• Carbohydrates86% vs 14%

  237 g vs 39.5 g

• Phosphorus63% vs 2%

  784 mg vs 25 mg

• Copper74% vs 18%

  0.66 mg vs 0.17 mg

• Magnesium57% vs 4%

  239 mg vs 15 mg

• Protein41% vs 2%

  20.6 g vs 0.97 g

• Potassium23% vs 5%

  1,062 mg vs 218 mg

• Calcium16% vs 1%

  203 mg vs 12.5 mg

• Iron18% vs 3%

  3.2 mg vs 0.57 mg

• Folate10% vs 2%

  39.8 µg vs 7.5 µg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Vitamin C0% vs 5%

  0 mg vs 4.8 mg

• Sodiumlimit5% vs <1%

  116 mg vs 10 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0 g · 0.17 g0%·<1%
• Saturated fatlimit0 g · 0.015 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Zinc0.46 mg · 0.2 mg4%·2%
• Vitamin A0 µg · 30 µg0%·3%
• Thiamin (B1)0.037 mg · 0.037 mg3%·3%
• Vitamin B120 µg · 0 µg0%·0%