Malt syrup vs Canned fruit cocktail

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)168% vs 5%

  27 mg vs 0.84 mg

• Riboflavin (B2)100% vs 3%

  1.3 mg vs 0.035 mg

• Vitamin B698% vs 8%

  1.7 mg vs 0.14 mg

• Carbohydrates86% vs 13%

  237 g vs 35.3 g

• Selenium74% vs 2%

  40.8 µg vs 1.3 µg

• Phosphorus63% vs 2%

  784 mg vs 27.5 mg

• Copper74% vs 19%

  0.66 mg vs 0.17 mg

• Magnesium57% vs 4%

  239 mg vs 17.5 mg

• Protein41% vs 2%

  20.6 g vs 1 g

• Potassium23% vs 6%

  1,062 mg vs 280 mg

• Calcium16% vs 1%

  203 mg vs 15 mg

• Iron18% vs 4%

  3.2 mg vs 0.7 mg

• Folate10% vs 2%

  39.8 µg vs 7.5 µg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Sodiumlimit5% vs 1%

  116 mg vs 12.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0 g · 0.2 g0%·<1%
• Saturated fatlimit0 g · 0.022 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Zinc0.46 mg · 0.23 mg4%·2%
• Vitamin A0 µg · 30 µg0%·3%
• Thiamin (B1)0.037 mg · 0.037 mg3%·3%
• Vitamin B120 µg · 0 µg0%·0%