Malt syrup vs Canned fruit cocktail

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)16% vs 4%

  2.6 mg vs 0.61 mg

• Riboflavin (B2)10% vs 2%

  0.12 mg vs 0.025 mg

• Copper7% vs 14%

  0.063 mg vs 0.12 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Selenium7% vs 2%

  3.9 µg vs 0.91 µg

• Phosphorus6% vs 2%

  74.2 mg vs 20 mg

• Vitamin C0% vs 4%

  0 mg vs 3.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein1.9 g · 0.75 g4%·1%
• Total fat0 g · 0.15 g0%·<1%
• Saturated fatlimit0 g · 0.016 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates22.4 g · 25.6 g8%·9%
• Sodiumlimit11 mg · 9.1 mg<1%·<1%
• Potassium101 mg · 204 mg2%·4%
• Calcium19.2 mg · 10.9 mg1%·1%
• Iron0.3 mg · 0.51 mg2%·3%
• Magnesium22.6 mg · 12.7 mg5%·3%
• Zinc0.044 mg · 0.16 mg<1%·1%
• Vitamin A0 µg · 21.8 µg0%·2%
• Thiamin (B1)0.003 mg · 0.027 mg<1%·2%
• Vitamin B60.16 mg · 0.098 mg9%·6%
• Folate3.8 µg · 5.5 µg1%·1%
• Vitamin B120 µg · 0 µg0%·0%