Malt milkshake vs Bottled milkshake, other flavors
In short
One serving each: 280 calories in malt milkshake (8 fl oz, 224 g), 367 calories in bottled milkshake, other flavors (1 cup, 248 g). More in malt milkshake: vitamin B12 (2.1×), vitamin D and thiamin (2.4×).
More in bottled milkshake, other flavors: riboflavin (3.6×), copper (7.1×), vitamin A, saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
1 cup (248 g) · 8.4 g protein · 48.6 g carbs (33.8 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 126%
0.45 mg vs 1.6 mg
- Copper4% vs 28%
0.036 mg vs 0.26 mg
- Vitamin B1247% vs 23%
1.1 µg vs 0.55 µg
- Vitamin A16% vs 25%
141 µg vs 226 µg
- Vitamin D9% vs 0%
1.8 µg vs 0 µg
- Saturated fatlimit41% vs 49%
8.2 g vs 9.8 g
- Thiamin (B1)13% vs 5%
0.15 mg vs 0.064 mg
- Carbohydrates11% vs 18%
30.6 g vs 48.6 g
- Fiber2% vs 8%
0.45 g vs 2.2 g
- Iron1% vs 6%
0.13 mg vs 1.1 mg
- Selenium10% vs 14%
5.4 µg vs 7.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.4 g · 8.4 g17%·17%
- Total fat13.7 g · 16.2 g18%·21%
- Cholesterollimit51.5 mg · 57 mg17%·19%
- Sodiumlimit148 mg · 201 mg6%·9%
- Potassium426 mg · 412 mg9%·9%
- Calcium293 mg · 285 mg23%·22%
- Magnesium35.8 mg · 32.2 mg9%·8%
- Phosphorus251 mg · 243 mg20%·19%
- Zinc1.2 mg · 1.4 mg11%·13%
- Vitamin C0.67 mg · 0 mg1%·0%
- Vitamin E0.34 mg · 0.62 mg2%·4%
- Vitamin K1.1 µg · 0.99 µg1%·1%
- Niacin (B3)0.68 mg · 0.53 mg4%·3%
- Vitamin B60.16 mg · 0.15 mg9%·9%
- Folate6.7 µg · 0 µg2%·0%
- Choline49.5 mg · 67.7 mg9%·12%
From USDA FoodData Central: Malt milkshake (Survey (FNDDS) 2705507), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.