Lowfat cultured buttermilk vs Whole buttermilk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 152 calories in whole buttermilk (1 cup, 245 g). More in lowfat cultured buttermilk: sodium.
More in whole buttermilk: vitamin B12 (2.1×), vitamin D, saturated fat (2.9×), vitamin A (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 47%
0.54 µg vs 1.1 µg
- Vitamin D0% vs 16%
0 µg vs 3.2 µg
- Saturated fatlimit8% vs 23%
1.6 g vs 4.7 g
- Vitamin A4% vs 13%
34.3 µg vs 115 µg
- Selenium9% vs 16%
4.9 µg vs 9.1 µg
- Total fat3% vs 10%
2.6 g vs 8.1 g
- Cholesterollimit3% vs 9%
9.8 mg vs 26.9 mg
- Pantothenic acid (B5)13% vs 19%
0.67 mg vs 0.93 mg
- Sodiumlimit16% vs 11%
363 mg vs 257 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.9 g16%·16%
- Carbohydrates11.7 g · 12 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 331 mg8%·7%
- Calcium284 mg · 282 mg22%·22%
- Iron0.12 mg · 0.073 mg1%·<1%
- Magnesium26.9 mg · 24.5 mg6%·6%
- Phosphorus218 mg · 208 mg17%·17%
- Zinc1 mg · 0.93 mg9%·8%
- Copper0.027 mg · 0.061 mg3%·7%
- Manganese0.005 mg · 0.01 mg<1%·<1%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.24 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.38 mg · 0.42 mg29%·32%
- Niacin (B3)0.14 mg · 0.22 mg1%·1%
- Vitamin B60.083 mg · 0.088 mg5%·5%
- Folate12.3 µg · 12.3 µg3%·3%
- Choline43.4 mg · 35.8 mg8%·7%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.