Lowfat cultured buttermilk vs Sweetened condensed milk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.
More in lowfat cultured buttermilk: riboflavin (3×), vitamin B12 (4×), calcium (3.3×), sodium (9.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 10%
0.39 mg vs 0.13 mg
- Vitamin B1223% vs 6%
0.55 µg vs 0.14 µg
- Calcium22% vs 7%
290 mg vs 88.5 mg
- Sodiumlimit16% vs 2%
370 mg vs 39.6 mg
- Protein17% vs 5%
8.3 g vs 2.5 g
- Phosphorus18% vs 6%
223 mg vs 78.8 mg
- Zinc10% vs 3%
1.1 mg vs 0.29 mg
- Potassium8% vs 2%
378 mg vs 116 mg
- Thiamin (B1)7% vs 2%
0.085 mg vs 0.028 mg
- Magnesium7% vs 2%
27.5 mg vs 8.1 mg
- Vitamin B65% vs 1%
0.085 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.6 g · 1.7 g8%·9%
- Cholesterollimit10 mg · 10.6 mg3%·4%
- Carbohydrates12 g · 16.9 g4%·6%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0.059 mg1%·<1%
- Copper0.028 mg · 0.005 mg3%·1%
- Selenium5 µg · 4.6 µg9%·8%
- Vitamin A35 µg · 23.1 µg4%·3%
- Vitamin C2.5 mg · 0.81 mg3%·1%
- Vitamin D0 µg · 0.062 µg0%·<1%
- Vitamin E0.13 mg · 0.05 mg1%·<1%
- Vitamin K0.25 µg · 0.19 µg<1%·<1%
- Niacin (B3)0.14 mg · 0.065 mg1%·<1%
- Folate12.5 µg · 3.4 µg3%·1%
- Choline44.3 mg · 27.8 mg8%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.