Lowfat cultured buttermilk vs Strawberry milk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 154 g of strawberry milk. More in lowfat cultured buttermilk: riboflavin, sodium (6.2×), calcium, protein and 2 more.
More in strawberry milk: vitamin B12, vitamin D and vitamin A (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 16%
0.39 mg vs 0.21 mg
- Sodiumlimit16% vs 3%
370 mg vs 60 mg
- Vitamin B1223% vs 35%
0.55 µg vs 0.83 µg
- Vitamin D0% vs 8%
0 µg vs 1.7 µg
- Calcium22% vs 14%
290 mg vs 186 mg
- Protein17% vs 10%
8.3 g vs 4.9 g
- Phosphorus18% vs 12%
223 mg vs 152 mg
- Vitamin A4% vs 9%
35 µg vs 84.6 µg
- Selenium9% vs 5%
5 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3.2 g3%·4%
- Saturated fatlimit1.6 g · 1.8 g8%·9%
- Cholesterollimit10 mg · 12.3 mg3%·4%
- Carbohydrates12 g · 13.1 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 231 mg8%·5%
- Iron0.13 mg · 0.031 mg1%·<1%
- Magnesium27.5 mg · 18.5 mg7%·4%
- Zinc1.1 mg · 0.63 mg10%·6%
- Copper0.028 mg · 0.002 mg3%·<1%
- Vitamin C2.5 mg · 0.15 mg3%·<1%
- Vitamin E0.13 mg · 0.046 mg1%·<1%
- Vitamin K0.25 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.085 mg7%·7%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Vitamin B60.085 mg · 0.091 mg5%·5%
- Folate12.5 µg · 1.5 µg3%·<1%
- Choline44.3 mg · 26.5 mg8%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.