Lowfat cultured buttermilk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 141 g of strawberry milk, 2% reduced fat. More in lowfat cultured buttermilk: riboflavin (2×), sodium (6.7×), calcium, protein and 3 more.
More in strawberry milk, 2% reduced fat: vitamin A (3.1×), vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 15%
0.39 mg vs 0.19 mg
- Sodiumlimit16% vs 2%
370 mg vs 54.9 mg
- Calcium22% vs 13%
290 mg vs 166 mg
- Vitamin A4% vs 12%
35 µg vs 110 µg
- Protein17% vs 9%
8.3 g vs 4.5 g
- Vitamin B1223% vs 31%
0.55 µg vs 0.73 µg
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Phosphorus18% vs 11%
223 mg vs 137 mg
- Selenium9% vs 4%
5 µg vs 2.4 µg
- Zinc10% vs 5%
1.1 mg vs 0.56 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.6 g · 1.5 g8%·7%
- Cholesterollimit10 mg · 11.3 mg3%·4%
- Carbohydrates12 g · 15.1 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 211 mg8%·4%
- Iron0.13 mg · 0.042 mg1%·<1%
- Magnesium27.5 mg · 15.5 mg7%·4%
- Copper0.028 mg · 0.001 mg3%·<1%
- Vitamin C2.5 mg · 0.28 mg3%·<1%
- Vitamin E0.13 mg · 0.042 mg1%·<1%
- Vitamin K0.25 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.079 mg7%·7%
- Niacin (B3)0.14 mg · 0.15 mg1%·1%
- Vitamin B60.085 mg · 0.08 mg5%·5%
- Folate12.5 µg · 2.8 µg3%·1%
- Choline44.3 mg · 24.1 mg8%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.