Lowfat cultured buttermilk vs Reduced sugar chocolate milk, whole
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in lowfat cultured buttermilk: sodium (3.2×) and riboflavin.
More in reduced sugar chocolate milk, whole: vitamin B12 (2.2×), vitamin D, saturated fat (2.5×), copper (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 49%
0.54 µg vs 1.2 µg
- Vitamin D0% vs 12%
0 µg vs 2.5 µg
- Saturated fatlimit8% vs 20%
1.6 g vs 4 g
- Sodiumlimit16% vs 5%
363 mg vs 114 mg
- Copper3% vs 10%
0.027 mg vs 0.087 mg
- Total fat3% vs 9%
2.6 g vs 7.2 g
- Cholesterollimit3% vs 8%
9.8 mg vs 24.8 mg
- Riboflavin (B2)29% vs 24%
0.38 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.5 g16%·15%
- Carbohydrates11.7 g · 20.8 g4%·8%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 384 mg8%·8%
- Calcium284 mg · 270 mg22%·21%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium26.9 mg · 37.2 mg6%·9%
- Phosphorus218 mg · 236 mg17%·19%
- Zinc1 mg · 1.1 mg9%·10%
- Selenium4.9 µg · 4.5 µg9%·8%
- Vitamin A34.3 µg · 69.4 µg4%·8%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.12 mg · 0.099 mg1%·1%
- Vitamin K0.24 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Niacin (B3)0.14 mg · 0.28 mg1%·2%
- Vitamin B60.083 mg · 0.13 mg5%·8%
- Folate12.3 µg · 0 µg3%·0%
- Choline43.4 mg · 38.9 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.