Lowfat cultured buttermilk vs Reduced fat buttermilk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in lowfat cultured buttermilk: sodium and zinc.
More in reduced fat buttermilk: vitamin B12, riboflavin, saturated fat and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1222% vs 38%
0.54 µg vs 0.91 µg
- Riboflavin (B2)29% vs 40%
0.38 mg vs 0.51 mg
- Saturated fatlimit8% vs 15%
1.6 g vs 3 g
- Calcium22% vs 27%
284 mg vs 350 mg
- Sodiumlimit16% vs 11%
363 mg vs 257 mg
- Zinc9% vs 5%
1 mg vs 0.59 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 10 g16%·20%
- Total fat2.6 g · 4.9 g3%·6%
- Cholesterollimit9.8 mg · 19.6 mg3%·7%
- Carbohydrates11.7 g · 13 g4%·5%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 441 mg8%·9%
- Iron0.12 mg · 0.15 mg1%·1%
- Magnesium26.9 mg · 31.9 mg6%·8%
- Phosphorus218 mg · 201 mg17%·16%
- Copper0.027 mg · 0.02 mg3%·2%
- Selenium4.9 µg · 5.6 µg9%·10%
- Vitamin A34.3 µg · 39.2 µg4%·4%
- Vitamin C2.5 mg · 3.7 mg3%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.27 mg1%·2%
- Vitamin K0.24 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Niacin (B3)0.14 mg · 0.24 mg1%·2%
- Vitamin B60.083 mg · 0.073 mg5%·4%
- Folate12.3 µg · 14.7 µg3%·4%
- Choline43.4 mg · 39.2 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.