Lowfat cultured buttermilk vs Reduced fat buttermilk
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 179 g of reduced fat buttermilk. More in lowfat cultured buttermilk: sodium, phosphorus and zinc (2.4×).
More in reduced fat buttermilk: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit16% vs 8%
370 mg vs 188 mg
- Phosphorus18% vs 12%
223 mg vs 146 mg
- Zinc10% vs 4%
1.1 mg vs 0.43 mg
- Vitamin B1223% vs 28%
0.55 µg vs 0.66 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.3 g · 7.3 g17%·15%
- Total fat2.7 g · 3.6 g3%·5%
- Saturated fatlimit1.6 g · 2.2 g8%·11%
- Cholesterollimit10 mg · 14.3 mg3%·5%
- Carbohydrates12 g · 9.5 g4%·3%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 321 mg8%·7%
- Calcium290 mg · 255 mg22%·20%
- Iron0.13 mg · 0.11 mg1%·1%
- Magnesium27.5 mg · 23.2 mg7%·6%
- Copper0.028 mg · 0.014 mg3%·2%
- Selenium5 µg · 4.1 µg9%·7%
- Vitamin A35 µg · 28.6 µg4%·3%
- Vitamin C2.5 mg · 2.7 mg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.2 mg1%·1%
- Vitamin K0.25 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.089 mg7%·7%
- Riboflavin (B2)0.39 mg · 0.38 mg30%·29%
- Niacin (B3)0.14 mg · 0.18 mg1%·1%
- Vitamin B60.085 mg · 0.054 mg5%·3%
- Folate12.5 µg · 10.7 µg3%·3%
- Choline44.3 mg · 28.6 mg8%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.