Lowfat cultured buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 6%

  0.55 µg vs 0.15 µg

• Calcium22% vs 6%

  290 mg vs 76.7 mg

• Sodiumlimit16% vs 2%

  370 mg vs 53.3 mg

• Phosphorus18% vs 6%

  223 mg vs 74 mg

• Protein17% vs 5%

  8.3 g vs 2.5 g

• Copper3% vs 13%

  0.028 mg vs 0.12 mg

• Thiamin (B1)7% vs 2%

  0.085 mg vs 0.018 mg

• Zinc10% vs 4%

  1.1 mg vs 0.47 mg

• Potassium8% vs 3%

  378 mg vs 129 mg

• Saturated fatlimit8% vs 13%

  1.6 g vs 2.7 g

• Selenium9% vs 4%

  5 µg vs 2.3 µg

• Choline8% vs 3%

  44.3 mg vs 18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat2.7 g · 4.4 g3%·6%
• Cholesterollimit10 mg · 15.3 mg3%·5%
• Carbohydrates12 g · 13.6 g4%·5%
• Fiber0 g · 1.1 g0%·4%
• Iron0.13 mg · 0.49 mg1%·3%
• Magnesium27.5 mg · 15.3 mg7%·4%
• Vitamin A35 µg · 59.3 µg4%·7%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.13 mg · 0.17 mg1%·1%
• Vitamin K0.25 µg · 0.27 µg<1%·<1%
• Riboflavin (B2)0.39 mg · 0.43 mg30%·33%
• Niacin (B3)0.14 mg · 0.17 mg1%·1%
• Vitamin B60.085 mg · 0.041 mg5%·2%
• Folate12.5 µg · 0.67 µg3%·<1%