Lowfat cultured buttermilk vs Chocolate milkshake
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 83 g of chocolate milkshake. More in lowfat cultured buttermilk: riboflavin (2.9×), calcium (2.9×), sodium (8.5×), phosphorus (2.6×) and 6 more.
More in chocolate milkshake: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)30% vs 10%
0.39 mg vs 0.13 mg
- Calcium22% vs 8%
290 mg vs 98.3 mg
- Sodiumlimit16% vs 2%
370 mg vs 43.3 mg
- Phosphorus18% vs 7%
223 mg vs 85.8 mg
- Protein17% vs 6%
8.3 g vs 2.9 g
- Vitamin B1223% vs 16%
0.55 µg vs 0.38 µg
- Saturated fatlimit8% vs 16%
1.6 g vs 3.1 g
- Zinc10% vs 4%
1.1 mg vs 0.4 mg
- Selenium9% vs 3%
5 µg vs 1.8 µg
- Choline8% vs 3%
44.3 mg vs 16.3 mg
- Potassium8% vs 3%
378 mg vs 156 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.1 g3%·7%
- Cholesterollimit10 mg · 16.7 mg3%·6%
- Carbohydrates12 g · 11.3 g4%·4%
- Fiber0 g · 0.42 g0%·1%
- Iron0.13 mg · 0.29 mg1%·2%
- Magnesium27.5 mg · 15 mg7%·4%
- Copper0.028 mg · 0.043 mg3%·5%
- Vitamin A35 µg · 53.3 µg4%·6%
- Vitamin C2.5 mg · 0.25 mg3%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K0.25 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.042 mg7%·4%
- Niacin (B3)0.14 mg · 0.13 mg1%·1%
- Vitamin B60.085 mg · 0.049 mg5%·3%
- Folate12.5 µg · 5 µg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.