Lowfat cultured buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit8% vs 26%

  1.6 g vs 5.2 g

• Vitamin D0% vs 16%

  0 µg vs 3.2 µg

• Copper3% vs 18%

  0.027 mg vs 0.16 mg

• Vitamin B1222% vs 34%

  0.54 µg vs 0.82 µg

• Sodiumlimit16% vs 6%

  363 mg vs 149 mg

• Total fat3% vs 11%

  2.6 g vs 8.4 g

• Fiber0% vs 7%

  0 g vs 2 g

• Cholesterollimit3% vs 10%

  9.8 mg vs 29.8 mg

• Carbohydrates4% vs 9%

  11.7 g vs 25.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.1 g · 7.9 g16%·16%
• Potassium370 mg · 414 mg8%·9%
• Calcium284 mg · 278 mg22%·21%
• Iron0.12 mg · 0.6 mg1%·3%
• Magnesium26.9 mg · 32.2 mg6%·8%
• Phosphorus218 mg · 250 mg17%·20%
• Zinc1 mg · 1 mg9%·9%
• Selenium4.9 µg · 4.7 µg9%·9%
• Vitamin A34.3 µg · 67 µg4%·7%
• Vitamin C2.5 mg · 2.2 mg3%·2%
• Vitamin E0.12 mg · 0.17 mg1%·1%
• Vitamin K0.24 µg · 0.74 µg<1%·1%
• Thiamin (B1)0.083 mg · 0.092 mg7%·8%
• Riboflavin (B2)0.38 mg · 0.4 mg29%·31%
• Niacin (B3)0.14 mg · 0.31 mg1%·2%
• Vitamin B60.083 mg · 0.099 mg5%·6%
• Folate12.3 µg · 12.4 µg3%·3%
• Choline43.4 mg · 42.2 mg8%·8%