Lowfat cultured buttermilk vs Buttermilk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 105 calories in buttermilk (1 cup, 244 g). More in lowfat cultured buttermilk: sodium.
More in buttermilk: riboflavin, vitamin D and vitamin A (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (244 g) · 8.4 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 37%
0.38 mg vs 0.48 mg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Sodiumlimit16% vs 10%
363 mg vs 224 mg
- Vitamin A4% vs 10%
34.3 µg vs 87.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.4 g16%·17%
- Total fat2.6 g · 2.6 g3%·3%
- Saturated fatlimit1.6 g · 1.3 g8%·7%
- Cholesterollimit9.8 mg · 12.2 mg3%·4%
- Carbohydrates11.7 g · 11.7 g4%·4%
- Fiber0 g · 0 g0%·0%
- Potassium370 mg · 386 mg8%·8%
- Calcium284 mg · 293 mg22%·23%
- Iron0.12 mg · 0.024 mg1%·<1%
- Magnesium26.9 mg · 26.8 mg6%·6%
- Phosphorus218 mg · 224 mg17%·18%
- Zinc1 mg · 1 mg9%·10%
- Copper0.027 mg · 0.002 mg3%·<1%
- Selenium4.9 µg · 4.9 µg9%·9%
- Vitamin C2.5 mg · 2.4 mg3%·3%
- Vitamin E0.12 mg · 0.12 mg1%·1%
- Vitamin K0.24 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Niacin (B3)0.14 mg · 0.31 mg1%·2%
- Vitamin B60.083 mg · 0.095 mg5%·6%
- Folate12.3 µg · 12.2 µg3%·3%
- Vitamin B120.54 µg · 0.54 µg22%·22%
- Choline43.4 mg · 43.2 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.