Lowfat cultured buttermilk vs Anhydrous butter oil

Lowfat cultured buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in anhydrous butter oil: saturated fat (4.9×), total fat (4.9×), vitamin A (3.1×) and cholesterol (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.6 g · 7.9 g
    8%40%
  • Riboflavin (B2)0.38 mg · 0.001 mg
    29%<1%
  • Vitamin B120.54 µg · 0.001 µg
    22%<1%
  • Calcium284 mg · 0.51 mg
    22%<1%
  • Phosphorus218 mg · 0.38 mg
    17%<1%
  • Protein8.1 g · 0.036 g
    16%<1%
  • Sodiumlimit363 mg · 0.26 mg
    16%<1%
  • Pantothenic acid (B5)0.67 mg · 0.001 mg
    13%<1%
  • Total fat2.6 g · 12.7 g
    3%16%
  • Zinc1 mg · 0.001 mg
    9%<1%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Vitamin A34.3 µg · 108 µg
    4%12%
  • Potassium370 mg · 0.64 mg
    8%<1%
  • Cholesterollimit9.8 mg · 32.8 mg
    3%11%
  • Choline43.4 mg · 2.9 mg
    8%1%
  • Thiamin (B1)0.083 mg · 0. mg
    7%<1%
  • Magnesium26.9 mg · 0 mg
    6%0%
  • Vitamin B60.083 mg · 0. mg
    5%<1%
  • Carbohydrates11.7 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0 mg1%·0%
  • Copper0.027 mg · 0. mg3%·<1%
  • Manganese0.005 mg · 0 mg<1%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.36 mg1%·2%
  • Vitamin K0.24 µg · 1.1 µg<1%·1%
  • Niacin (B3)0.14 mg · 0. mg1%·<1%
  • Folate12.3 µg · 0 µg3%·0%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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