Lowfat cultured buttermilk vs Anhydrous butter oil

Lowfat cultured buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22 times as many calories in anhydrous butter oil as in lowfat cultured buttermilk (876 vs 40 in 100 g). Most of those in anhydrous butter oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit0.66 g · 61.9 g
    3%310%
  • Total fat1.1 g · 99.5 g
    1%128%
  • Vitamin A14 µg · 840 µg
    2%93%
  • Cholesterollimit4 mg · 256 mg
    1%85%
  • Vitamin E0.05 mg · 2.8 mg
    <1%19%
  • Riboflavin (B2)0.15 mg · 0.005 mg
    12%<1%
  • Vitamin B120.22 µg · 0.01 µg
    9%<1%
  • Calcium116 mg · 4 mg
    9%<1%
  • Vitamin K0.1 µg · 8.6 µg
    <1%7%
  • Phosphorus89 mg · 3 mg
    7%<1%
  • Sodiumlimit148 mg · 2 mg
    6%<1%
  • Protein3.3 g · 0.28 g
    7%1%
  • Pantothenic acid (B5)0.28 mg · 0.01 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.8 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium151 mg · 5 mg3%·<1%
  • Iron0.05 mg · 0 mg<1%·0%
  • Magnesium11 mg · 0 mg3%·0%
  • Zinc0.42 mg · 0.01 mg4%·<1%
  • Copper0.011 mg · 0.001 mg1%·<1%
  • Manganese0.002 mg · 0 mg<1%·0%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.034 mg · 0.001 mg3%·<1%
  • Niacin (B3)0.058 mg · 0.003 mg<1%·<1%
  • Vitamin B60.034 mg · 0.001 mg2%·<1%
  • Folate5 µg · 0 µg1%·0%
  • Choline17.7 mg · 22.3 mg3%·4%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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