Lowfat cultured buttermilk vs Anhydrous butter oil
In short
Gram for gram, there are 22 times as many calories in anhydrous butter oil as in lowfat cultured buttermilk (876 vs 40 in 100 g). Most of those in anhydrous butter oil come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 310%
0.66 g vs 61.9 g
- Total fat1% vs 128%
1.1 g vs 99.5 g
- Vitamin A2% vs 93%
14 µg vs 840 µg
- Cholesterollimit1% vs 85%
4 mg vs 256 mg
- Vitamin E<1% vs 19%
0.05 mg vs 2.8 mg
- Riboflavin (B2)12% vs <1%
0.15 mg vs 0.005 mg
- Vitamin B129% vs <1%
0.22 µg vs 0.01 µg
- Calcium9% vs <1%
116 mg vs 4 mg
- Vitamin K<1% vs 7%
0.1 µg vs 8.6 µg
- Phosphorus7% vs <1%
89 mg vs 3 mg
- Sodiumlimit6% vs <1%
148 mg vs 2 mg
- Protein7% vs 1%
3.3 g vs 0.28 g
- Pantothenic acid (B5)6% vs <1%
0.28 mg vs 0.01 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 5 mg3%·<1%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.42 mg · 0.01 mg4%·<1%
- Copper0.011 mg · 0.001 mg1%·<1%
- Manganese0.002 mg · 0 mg<1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.034 mg · 0.001 mg3%·<1%
- Niacin (B3)0.058 mg · 0.003 mg<1%·<1%
- Vitamin B60.034 mg · 0.001 mg2%·<1%
- Folate5 µg · 0 µg1%·0%
- Choline17.7 mg · 22.3 mg3%·4%
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.