Lowfat cultured buttermilk vs Anhydrous butter oil

Lowfat cultured buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 11 g of anhydrous butter oil. Most of those in anhydrous butter oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in anhydrous butter oil: saturated fat (4.3×), total fat (4.2×), vitamin A (2.7×) and cholesterol (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.001 mg
    30%<1%
  • Saturated fatlimit1.6 g · 7.1 g
    8%35%
  • Vitamin B120.55 µg · 0.001 µg
    23%<1%
  • Calcium290 mg · 0.46 mg
    22%<1%
  • Phosphorus223 mg · 0.34 mg
    18%<1%
  • Protein8.3 g · 0.032 g
    17%<1%
  • Sodiumlimit370 mg · 0.23 mg
    16%<1%
  • Pantothenic acid (B5)0.69 mg · 0.001 mg
    14%<1%
  • Total fat2.7 g · 11.4 g
    3%15%
  • Zinc1.1 mg · 0.001 mg
    10%<1%
  • Selenium5 µg · 0 µg
    9%0%
  • Potassium378 mg · 0.57 mg
    8%<1%
  • Choline44.3 mg · 2.5 mg
    8%<1%
  • Thiamin (B1)0.085 mg · 0. mg
    7%<1%
  • Vitamin A35 µg · 95.9 µg
    4%11%
  • Magnesium27.5 mg · 0 mg
    7%0%
  • Cholesterollimit10 mg · 29.2 mg
    3%10%
  • Vitamin B60.085 mg · 0. mg
    5%<1%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0 mg1%·0%
  • Copper0.028 mg · 0. mg3%·<1%
  • Manganese0.005 mg · 0 mg<1%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.32 mg1%·2%
  • Vitamin K0.25 µg · 0.98 µg<1%·1%
  • Niacin (B3)0.14 mg · 0. mg1%·<1%
  • Folate12.5 µg · 0 µg3%·0%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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