Lowfat cultured buttermilk vs Nutmeg butter
In short
For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 11 g of nutmeg butter. Most of those in nutmeg butter come from fat.
More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 10 more. More in nutmeg butter: saturated fat (6.2×) and total fat (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 10.2 g8%51%
- Riboflavin (B2)0.39 mg · 0 mg30%0%
- Vitamin B120.55 µg · 0 µg23%0%
- Calcium290 mg · 0 mg22%0%
- Phosphorus223 mg · 0 mg18%0%
- Protein8.3 g · 0 g17%0%
- Sodiumlimit370 mg · 0 mg16%0%
- Pantothenic acid (B5)0.69 mg · 0 mg14%0%
- Total fat2.7 g · 11.3 g3%15%
- Zinc1.1 mg · 0 mg10%0%
- Selenium5 µg · 0 µg9%0%
- Potassium378 mg · 0 mg8%0%
- Thiamin (B1)0.085 mg · 0 mg7%0%
- Magnesium27.5 mg · 0 mg7%0%
- Vitamin B60.085 mg · 0 mg5%0%
- Carbohydrates12 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.13 mg · 0 mg1%·0%
- Vitamin A35 µg · 0 µg4%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.023 mg1%·<1%
- Niacin (B3)0.14 mg · 0 mg1%·0%
- Folate12.5 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.