Lowfat cultured buttermilk vs Walnut oil

Lowfat cultured buttermilkWalnut oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 11 g of walnut oil. Most of those in walnut oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. More in walnut oil: total fat (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Walnut oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0 mg
    30%0%
  • Vitamin B120.55 µg · 0 µg
    23%0%
  • Calcium290 mg · 0 mg
    22%0%
  • Phosphorus223 mg · 0 mg
    18%0%
  • Protein8.3 g · 0 g
    17%0%
  • Sodiumlimit370 mg · 0 mg
    16%0%
  • Pantothenic acid (B5)0.69 mg · 0 mg
    14%0%
  • Total fat2.7 g · 11.3 g
    3%15%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Selenium5 µg · 0 µg
    9%0%
  • Choline44.3 mg · 0.045 mg
    8%<1%
  • Potassium378 mg · 0 mg
    8%0%
  • Thiamin (B1)0.085 mg · 0 mg
    7%0%
  • Magnesium27.5 mg · 0 mg
    7%0%
  • Vitamin B60.085 mg · 0 mg
    5%0%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.6 g · 1 g8%·5%
  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0 mg1%·0%
  • Copper0.028 mg · 0 mg3%·0%
  • Vitamin A35 µg · 0 µg4%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.045 mg1%·<1%
  • Vitamin K0.25 µg · 1.7 µg<1%·1%
  • Niacin (B3)0.14 mg · 0 mg1%·0%
  • Folate12.5 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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