Lowfat cultured buttermilk vs Walnut oil

Lowfat cultured buttermilkWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22 times as many calories in walnut oil as in lowfat cultured buttermilk (884 vs 40 in 100 g). Most of those in walnut oil come from fat.

More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. More in walnut oil: total fat, saturated fat (14×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat1.1 g · 100 g
    1%128%
  • Saturated fatlimit0.66 g · 9.1 g
    3%45%
  • Vitamin K0.1 µg · 15 µg
    <1%13%
  • Riboflavin (B2)0.15 mg · 0 mg
    12%0%
  • Vitamin B120.22 µg · 0 µg
    9%0%
  • Calcium116 mg · 0 mg
    9%0%
  • Phosphorus89 mg · 0 mg
    7%0%
  • Protein3.3 g · 0 g
    7%0%
  • Sodiumlimit148 mg · 0 mg
    6%0%
  • Pantothenic acid (B5)0.28 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit4 mg · 0 mg1%·0%
  • Carbohydrates4.8 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium151 mg · 0 mg3%·0%
  • Iron0.05 mg · 0 mg<1%·0%
  • Magnesium11 mg · 0 mg3%·0%
  • Zinc0.42 mg · 0 mg4%·0%
  • Copper0.011 mg · 0 mg1%·0%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A14 µg · 0 µg2%·0%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.05 mg · 0.4 mg<1%·3%
  • Thiamin (B1)0.034 mg · 0 mg3%·0%
  • Niacin (B3)0.058 mg · 0 mg<1%·0%
  • Vitamin B60.034 mg · 0 mg2%·0%
  • Folate5 µg · 0 µg1%·0%
  • Choline17.7 mg · 0.4 mg3%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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