Lower sodium almond butter vs Reduced fat peanut butter
In short
Gram for gram, there are 24% more calories in lower sodium almond butter than in reduced fat peanut butter (645 vs 520 in 100 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: riboflavin (16×), vitamin E, copper, total fat and 5 more. More in reduced fat peanut butter: niacin (3.7×), sodium, thiamin (2.8×), vitamin B6 (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
25.9 g protein · 35.6 g carbs (9.3 g sugars) · 34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)72% vs 5%
0.94 mg vs 0.06 mg
- Niacin (B3)24% vs 91%
3.9 mg vs 14.6 mg
- Vitamin E111% vs 60%
16.7 mg vs 9 mg
- Copper108% vs 64%
0.97 mg vs 0.58 mg
- Total fat68% vs 44%
53 g vs 34 g
- Sodiumlimit<1% vs 23%
1 mg vs 540 mg
- Magnesium64% vs 40%
268 mg vs 170 mg
- Calcium20% vs 3%
264 mg vs 35 mg
- Fiber35% vs 19%
9.7 g vs 5.2 g
- Thiamin (B1)8% vs 23%
0.095 mg vs 0.27 mg
- Vitamin B65% vs 18%
0.084 mg vs 0.31 mg
- Iron23% vs 11%
4.1 mg vs 1.9 mg
- Selenium1% vs 14%
0.8 µg vs 7.5 µg
- Phosphorus41% vs 30%
507 mg vs 369 mg
- Protein42% vs 52%
20.8 g vs 25.9 g
- Saturated fatlimit21% vs 29%
4.3 g vs 5.8 g
- Carbohydrates8% vs 13%
21.2 g vs 35.6 g
- Folate11% vs 15%
42 µg vs 60 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium745 mg · 669 mg16%·14%
- Zinc3.2 mg · 2.8 mg29%·25%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.6 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 63.4 mg9%·12%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.