Lower sodium almond butter vs Peanut butter

Lower sodium almond butterPeanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in lower sodium almond butter than in peanut butter (645 vs 598 in 100 g). Both get most of their calories from fat.

More in lower sodium almond butter: copper (2.3×), riboflavin (4.9×), vitamin E, magnesium and 5 more. More in peanut butter: niacin (3.4×), saturated fat (2.4×), vitamin B6 (5.3×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.97 mg · 0.42 mg
    108%47%
  • Niacin (B3)3.9 mg · 13.1 mg
    24%82%
  • Riboflavin (B2)0.94 mg · 0.19 mg
    72%15%
  • Vitamin E16.7 mg · 9.1 mg
    111%61%
  • Saturated fatlimit4.3 g · 10.3 g
    21%52%
  • Magnesium268 mg · 168 mg
    64%40%
  • Vitamin B60.084 mg · 0.44 mg
    5%26%
  • Sodiumlimit1 mg · 426 mg
    <1%19%
  • Fiber9.7 g · 5 g
    35%18%
  • Calcium264 mg · 49 mg
    20%4%
  • Phosphorus507 mg · 335 mg
    41%27%
  • Iron4.1 mg · 1.7 mg
    23%10%
  • Folate42 µg · 87 µg
    11%22%
  • Zinc3.2 mg · 2.5 mg
    29%23%
  • Selenium0.8 µg · 4.1 µg
    1%7%
  • Thiamin (B1)0.095 mg · 0.15 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.8 g · 22.2 g42%·44%
  • Total fat53 g · 51.4 g68%·66%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.2 g · 22.3 g8%·8%
  • Potassium745 mg · 558 mg16%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 63 mg9%·11%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter (Survey (FNDDS) 2707537). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lower sodium almond butter withPeanut butter and jellyLower sugar peanut butterReduced fat peanut butterLower sodium peanut butter